Science-Backed Yoga for Women
Personalized programs for ages 28-60+. Relief from stress, hormonal imbalance, and emotional fatigue.
About
Discover why thousands of women choose our science-backed approach to yoga and wellness.
Why HealthnessFirst is Different
We're not just another yoga studio. Our programs are specifically designed for women aged 28-60+, addressing the unique challenges you face at every life stage.
Science-backed methods combining biochemistry with ancient wisdom
Personalized approach for your unique body and life stage
Holistic healing: asanas, breathwork, meditation, sound therapy
Stress Relief
Combat daily stress with proven techniques that calm your mind and restore balance.
Hormonal Balance
Address hormonal imbalances naturally through targeted yoga sequences and breathwork.
Proven Results
Join hundreds of women who've found lasting wellness through our programs.
Programs
Tailored yoga programs designed specifically for women at every life stage, combining science with soul.
Working Professional Program
Combat workplace stress and maintain energy throughout your busy day with targeted sequences.
- Stress relief techniques
- Posture correction
- Energy boosting breathwork
Homemaker Wellness
Find balance between caring for others and nurturing yourself with gentle, restorative practices.
- Self-care routines
- Emotional balance
- Gentle strengthening
Prenatal & Postnatal Care
Support your journey through motherhood with safe, nurturing practices for every trimester.
- Safe pregnancy yoga
- Recovery support
- Hormonal balance
What Makes Our Programs Special
Every session is thoughtfully designed with your unique needs in mind.
Science-Backed
M.Sc. Biochemistry expertise
Personalized
Tailored to your life stage
Proven Results
Limca Records Holder
Women-Only
Safe, supportive environment
Founder
Meet the expert behind your transformation journey.
Trupti Sarmalkar
M.Sc. in Biochemistry, Govt.-Certified (Ayush) Yoga Evaluator, and multiple Limca Records Holder.
With a unique blend of scientific expertise and spiritual wisdom, Trupti has dedicated her life to helping women achieve lasting wellness through personalized yoga practices.
Education
M.Sc. in Biochemistry
Certification
Govt.-Certified (Ayush) Yoga Evaluator
Recognition
Multiple Limca Records Holder
Experience
15+ Years Teaching
My Approach
"Every woman's body tells a unique story. My role is to listen and create a practice that honors your journey."
Benefits
Experience transformative health benefits designed specifically for women's unique needs.
Stress Relief
Reduce cortisol levels and find inner peace through targeted breathing techniques and mindful movement.
- Lower anxiety levels
- Improved sleep quality
- Enhanced mental clarity
Hormonal Balance
Regulate your endocrine system naturally with poses and practices designed for women's health.
- Menstrual cycle regulation
- Menopause symptom relief
- Improved energy levels
Physical Wellness
Build strength, flexibility, and reduce stiffness with age-appropriate movements and modifications.
- Increased flexibility
- Better posture
- Joint pain relief
Complete Wellness Transformation
Our holistic approach addresses every aspect of your well-being.
Emotional Balance
Release emotional fatigue and find inner peace
Core Strength
Build functional strength for daily activities
Self-Care
Prioritize yourself in a supportive environment
Confidence
Reconnect with your inner strength and beauty
Your Transformation Timeline
Week 1
Better sleep and reduced stress levels
Month 1
Improved flexibility and energy
Month 3
Complete wellness transformation
Testimonials
Real stories from women who transformed their lives with HealthnessFirst Yoga Centre.
-
"Trupti's approach completely changed my relationship with stress. As a working mom, I finally found balance."
Sarah M.Marketing Manager, Mother of 2 -
"The hormonal balance program helped me through menopause naturally. I feel like myself again."
Linda K.Teacher, Age 52 -
"After years of back pain, I'm finally pain-free. The personalized approach made all the difference."
Maria R.Homemaker, Age 45 -
"The prenatal classes kept me strong and calm throughout my pregnancy. Highly recommend!"
Jessica T.Software Engineer, New Mom -
"I've tried many yoga classes, but this is the first that truly understood my needs as a woman."
Amanda L.Nurse, Age 38 -
"The science-backed approach gave me confidence. I see real results in my energy and mood."
Rachel P.Accountant, Age 42 -
"Trupti's approach completely changed my relationship with stress. As a working mom, I finally found balance."
Sarah M.Marketing Manager, Mother of 2 -
"The hormonal balance program helped me through menopause naturally. I feel like myself again."
Linda K.Teacher, Age 52 -
"After years of back pain, I'm finally pain-free. The personalized approach made all the difference."
Maria R.Homemaker, Age 45 -
"The prenatal classes kept me strong and calm throughout my pregnancy. Highly recommend!"
Jessica T.Software Engineer, New Mom -
"I've tried many yoga classes, but this is the first that truly understood my needs as a woman."
Amanda L.Nurse, Age 38 -
"The science-backed approach gave me confidence. I see real results in my energy and mood."
Rachel P.Accountant, Age 42
Choose Your Wellness Journey
Science-backed yoga programs designed for women's unique needs
Foundation
per month
- 8 group sessions/month
- Basic breathwork techniques
- Community support
- Progress tracking
Transformation
per month
- 12 group sessions/month
- Advanced breathwork & meditation
- Sound healing sessions
- Personalized modifications
- Monthly wellness consultation
Elite Wellness
per month
- Unlimited group sessions
- 2 private sessions/month
- Complete wellness program
- Hormonal balance guidance
- Direct access to Trupti
Not satisfied? Get a full refund within 30 days
Contact
Ready to begin your wellness journey? Connect with Trupti today
Get Started Today
Trupti Sarmalkar
M.Sc. Biochemistry, Certified Yoga Evaluator
Get In Touch
hello@healthnessfirst.com
Phone
+91 98765 43210
Location
Mumbai, India